Healing looks different for everyone. Knowing this, I draw from a range of trauma-informed and evidence-based approaches to support the unique needs of each person I work with. Many of my clients are navigating burnout, caregiving responsibilities, identity exploration, or a sense of disconnection from themselves.
My work is rooted in the belief that you already carry the wisdom you need, and therapy is a space to access it. Together, we’ll explore what feels supportive, empowering, and aligned; helping you come home to who you are.
Here are some of the core frameworks that guide my practice:
Therapy with me.
internal family systems (IFS)
60 Minute Session - $175
IFS is a compassionate, strength-based therapy that helps you understand and heal the many “parts” within you; the ones that manage, protect, and carry pain. This approach recognizes that we all hold inner parts shaped by life experiences, such as self-doubt, perfectionism, or the drive to always put others first. These parts are not to be fixed, they aren’t flawed, they’ve been trying to help you survive.
Through IFS, you’ll learn how to gently connect with these inner parts and uncover the wisdom they carry. IFS is especially meaningful for those who may be navigating generational expectations, high-functioning anxiety, or the emotional labor of holding space for others. This work creates space for healing, self-trust, and deeper connection with and acceptance of who you truly are.
Eye movement desensitization re-processing (emdr)
90 minute Session - $220
EMDR is a trauma-informed therapy that supports healing from emotional wounds, distressing memories, and the lingering effects of trauma. EMDR helps you process unresolved experiences by tapping into your brain’s natural healing abilities. Through guided eye movements or other forms of bilateral stimulation, this approach allows you to safely access and reprocess painful memories, so they no longer feel overwhelming or stuck.
EMDR focuses on how the memory is stored in the body and mind helping reduce emotional intensity and develop more supportive beliefs about yourself. You may notice a decrease in anxiety, emotional reactivity, or self-criticism, and a greater sense of calm, clarity, and self-trust. EMDR can offer deep relief and renewal, supporting a path toward more grounded, empowered living.
When helpful, I also integrate somatic and sensorimotor techniques, Cognitive Behavioral Therapy (CBT), and attachment-based approaches to support your regulation, deepen self-understanding, and help you move through experiences with more ease and clarity.