Hi, I’m KENDRA.
I offer IFS, EMDR, Brainspotting, Teletherapy for adults in california, texas, and Virginia
Caregiver Clarity consulting available virtually nationwide.
My path to becoming a therapist was shaped by my own lived experiences navigating life with parts shaped by caretaking, people-pleasing, perfectionism, and self-criticism. I know how these patterns can help you show up for others, while quietly pushing your own needs aside. Over time, this can lead to anxiety, overwhelm, and feeling disconnected from yourself.
As a Black woman and a therapist, I understand how cultural norms, gender expectations, and internalized beliefs shape how we move through the world. These experiences inform how I show up in therapy: grounded, curious, and compassionate.
My approach is about helping you reconnect with your Self and creating a more caring relationship with the parts of you that have learned to protect, perform, or survive. I draw from Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting and incorporate somatic, attachment-informed, and cognitive approaches to support your healing process.
Together, we’ll create a space where all parts of you are welcome and where growth feels possible, grounded, and truly your own.
what i offer
Trauma- informed psychotherapy
Therapy designed to help you process emotions, understand life’s challenges, and feel more grounded and connected. Using trauma-informed approaches such as Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, somatic practices, CBT, and attachment-based therapy, we’ll work together to address the root causes of stress, anxiety, and disconnection.
Whether you’re making sense of past experiences or building healthier patterns in the present, I provide a compassionate and supportive space for meaningful growth, healing, and balance.
Click below to read more about my approach and rates.
Caregiver Support Consulting
Caring for an adult parent, partner, family member, or someone in your life who needs support can feel overwhelming, especially when you're facing complex decisions, unfamiliar systems, and competing responsibilities all at once.
Caregiver Clarity Sessions offer structured, practical consulting support to help you get oriented and move forward with confidence. These are non-therapeutic sessions available virtually to caregivers across the United States.
WHO I WORK WITH
I primarily work with BIPOC women, men, and caregivers who are carrying a lot , holding things together on the outside while feeling overwhelmed inside. Many of my clients are new to therapy, navigating high expectations, family responsibilities, or patterns of perfectionism and people-pleasing that leave little room for their own needs. I also support individuals navigating attachment wounds, trauma and the impacts of systemic oppression.
If you're feeling disconnected from yourself, worn out from doing it all, or unsure where to begin, you're not alone and you don't have to figure it out by yourself.
For caregivers across the US seeking practical, structured support outside of a therapy context, I also offer Caregiver Support Consulting virtually nationwide.
Contact me and we can talk about where to start.