Therapy and Caregiver support CALIFORNIA, VIRGINIA, & TEXAS
Trauma- informed psychotherapy
Therapy designed to help you process emotions, understand life’s challenges, and feel more grounded and connected. Using trauma-informed approaches such as Internal Family Systems (IFS), EMDR, Brainspotting, somatic practices, CBT, and attachment-based therapy, we’ll work together to address the root causes of stress, anxiety, and disconnection.
Whether you’re making sense of past experiences or building healthier patterns in the present, I provide a compassionate and supportive space for meaningful growth, healing, and balance.
Click below to read more about my approach and rates.
Caregiver Support Consulting
Caring for an aging loved one can be emotionally exhausting, isolating, and filled with complex, often overwhelming decisions.
If you're facing a new caregiving role—or are overwhelmed by what comes next—Caregiver Clarity Sessions offer a structured, supportive space to help you find your footing. Over the course of three guided consultations, you’ll gain insight into your role, understand the key areas to focus on, and receive referrals to trusted caregiving resources.
Purpose:
Short-term, solution-focused support to help new or overwhelmed caregivers orient themselves, manage emotional stressors and family dynamics, and get connected to appropriate long-term resources.
Please note: These are non-therapeutic, focused clarity sessions tailored for those who need a starting point and a clear path forward.
who i work with
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Men and Women, Black, Indigenous, and People of Color. Therapy that honors the complexity of your lived experiences , is culturally aware and identity-affirming.
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Support for those caring for aging parents or a loved one while trying not to lose yourself in the process.
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A welcoming space for those starting their therapy journey. No prior experience needed, just the willingness to take the risk of blooming ; because sometimes, the pain of staying in the bud outweighs the courage it takes to blossom.
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Support for the high-functioning, overwhelmed, perfectionists and people-pleasers . Let’s create space for you to come home to yourself.